Which type of fruits and vegetables that contain lots of fiber?

Answer:
Apples, carrots, brocolli, asparagus, cauliflower, a lot of them really and most of them the skin especially. But if you want fiber I suggest eating the necessary fruits and veggies but also wheat bread, and a fiber supplement like metamucil powder or tablets and fibersure or benefiber to put in any drink or meal. I do EVERYTHING from eating fruits and veggies, to eating wheat bread, oatmeal, and taking fiber substitues. You gotta do what you can.they all lower cholesterol in a yummy way. lol

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Anything with the peal left on. Stringy things like celery, kale, etc.

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here you go buddy
http://www.askdrsears.com/html/4/t042600...

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celery=fiberorange - apple=protein vitamins

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Why don't you go for ready made fiber products that only require you to mix with your drink and food. The instructions will tell you how to ensure you'll be having enough fiber.
Let me know if you need more of such information. Having sufficient fiber is important.

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Hi,I am a detox specialist and I specialize in helping people get rid of their health problems.Fibre is very important and they exist in great amounts in stuff like flaxseeds, bananas etc. However, we need 25-35gms of fibre a day and it would take 5-6kg of frutis and veg to fulfill tat quota.I suggest you take a fibre product instead.I have a good one I can recommend you so tat you can clear your bowels, get rid of your lethargy, dark eye cirlces and have clearer skin :)If you are keen to find out more, you can email me at verityy@yahoo.com.

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