Which is more fattening;fruits or veggies?

Answer:
In general fruits would be more fattening but don't think of either one as a fattening food.Both fruits and vegetables have loads of fiber, which help fill you up and keep your full longer than most other food groups. They both also have water which will hydrate your body.Both are also low in calories and fat and are perfect for dieters. It's almost impossible to over eat either fruits or vegetables.The only time that you would run into a problem is if you drink fruit juice or vegetable juice instead of eating the actual fruit. Without the fiber, juices (especially fruit juice) can skyrocket your weight. Please don't eliminate either one from your diet - both groups are a dieters friend and are very important for your body.

---

Fruits can be higher in sugars and so are more fattening than simple veggies. Exceptions are citrus fruits, melons etc. Mainly water and flavour.

---