Which food can help speed up digestion in your body?

Answer:
Fruits, vegetables, teas, and of course WATER! I've also learned that eliminating/cutting down on coffee can help your digestive tract as well.

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Fruits and vegetables

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2 things will do it: Increase your protein intake, and eat very frequent, portioned meals (mini-meals).Increasing protein intake will boost your metabolism, Try eating about five (portioned) meals a day each containing 35-40 grams of lean protein (boneless skinless chicken breast, canned tuna, egg-beaters or egg ehite omelettes, etc), you can use a whey protein shake for a couple of meals. Don't cut out all carbs, but limit their portions to about 2/3 of a cup per meal and go for lower glycemic index carbs (beans, whole grains, wheat instead of white, brown rice instead of white, etc.) One or two of you carb portions a day can be fruit, and eat as many vegetables as you like.You should have one of these mini meals once every 3-4 hours that you are awake, and then stop at about 7 or eight at night: For example
8:00 Breakfast Meal 1
11:30 Meal 2
2:00 Meal 3
4:30 Meal 4
7:30 Dinner meal 5Another thing that will work is make one day a free day. let's say every Sunday, make that a day where you have no restrictions on your eating and where you really amp up your calorie intake, only to return to 6 more days of eating on plan on Monday.

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