Exercising the whole body every other day or doing the upper body one day and then the lower body the next day?
Answer:
You can do cardio everyday. It also depends on what you are looking to get out of your routine. Do you want mass? Then you want to tear down and build up in which you will want to work out the whole body everyday. But if you are looking just to tone up? Then you will want to workout 3 times a week.
upper body one day and lower body the next day.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment