Im talking fat burn and muscle tone. and how long did it take to see results thanx
Answer:
I couldn't say that there is a "best" DVD, but the Tae-Bo Get Ripped Advanced workouts are pretty effective when it comes to cardio. For muscle toning, I use the Billy Blanks Boot Camp Elite with the resistance bands. If you alternate them everyday for 3-4 days a week, as I've been doing, you should see results in about 4-6 weeks. By that, I meant more energy, more lean muscle mass, and less body fat. Try them out, plus they are so fun!
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