When weight training you need more calories to feed the muscles, but one needs to lose calories to lose weight. How do I find a happy medium?
Answer:
Change the types of food you are eating. Drop sugar and white flour. Eat fruit and veggies with every meal as well as lean protein. Eat every three hours. Eating the right types of food will fill up preventing overeating as well as suppling ample energy for working out and muscle repair. Listen to your body. If you are eating right and feel hungry, you need to eat more. If you are eating right and working out and don't see any changes after a month, eat less or perform more cardio workouts.
Increase your protien intake, it will help build muscle. You should consume more calories on days you are working out, less on days you are not.
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