I don't need exercise you can do outdoors but exercises you can do inside your house
Answer:
push-ups, pull-ups (they sell pull-up bars that you can attach to a doorway), and lunges
Wall sits, Pushups, Situps, and calf-raises
u can do situps, pushups or just get exercise movie
push ups, curls, lifting heavy objects, and punching the air(takes a long time but muscles will grow)
pumping iron
Push ups for arms muscle, sit ups for belly muscle, star jumps for arm and leg muscle..u can lift up empty gas tanks(around 8kg) or get a sand bag and tie them up on your wrist or leg and do punches or kicks..and watching exercise videos doesn't works much
Push ups and squats.
Hi There,
How about a video dancing tape that is made for what You need, never thought of, or maybe some cardiac, muscles, joints, moves u haven't experienced before to your taste in music! I've done alot of dancing using the music dancing tapes as my guide. Never got to the splits yet, but, tomorrow's
another day. I just try to excel yesterdays.
Best of Luck in All You Do, as long as r sweating bad toxins out of your body, you may as well enjoy! Water, water, water..
Diana D
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