an hour on the treadmill going 4 miles per hour or an hour on the elliptical trainer going 6 miles per hour. This seems like a silly question perhaps, but it just seems when I'm on the treadmill that it is much harder work and I can't seem to push myself as hard because it hurts my heels and joints. When I'm on the elliptical trainer, I'm an animal and love to race and I don't feel any pain at all. But I was wondering if I'm burning as many or more calories when I'm on the elliptical.
Answer:
here's your answer:
http://www.treadmillreview.net/article_t...
I was once told that if you walk on the treadmill you can burn up to 300 calories for an hour. If you run, you'll burn the same amount of calories. So, the most important thing is to go farther by being comfortable, walk!
Speed is not the only consideration when it comes to burning calories. It is more about the amount of energy exerted through resistance. For example, you can 4 miles and hour on both the treadmill ad elliptical trainer, however, if one or the other provides better resistance, then you will burn more calories. I would count your calories on both a 1-hour workout on both machines and determine which one 'feels' better for you after the workout. Ultimately, you will stick to the one that you feel most comfortable doing. I like the movement required for the elliptical, so I am always more inclined to work on it.
Huge exercise can help you burn lots of fat!
such as play basketball.If u want to lose weight saftly.
You should learn more information.
Uncorrect method can make
you tire and waste lots of time but do not lose weight.There are some ideas for losing weight
%26lt;--http://www.healthylifeday.com
It lists a great many information such asHow to Drop Pound-Packing Habits ;
Diet-Busting Foods That May Surprise You ;
How to Lose the Last 10 Pounds ;
Rev Up Your Metabolism ;
Lighten Up Your Favorite Recipes ;
Healthy Snacks for Your Diet ;
Portion Distortion ;
Starting a Successful Diet ;
Related Guide: How to Eat Out on a Diet ;
Watch Out for these Diet Danger Zones ;
The Art of Healthy Snacking ;
Managing Your Hunger ;
Test Your Portion Size IQ ;
Can a High-Protein Diet Help You Lose Weight? ;
The Skinny on Diet Scams -
Can Fad Diets Work? ;
The 3-Hour Diet 2
Choosing a Weight Loss Plan ;
5 Weight Loss Myths ;
Setting Realistic Weight Loss Goals ;
Ready to Lose Weight? ;
How Many Calories Should You Eat? ;
Do You Really Need to Lose Weight? ;
Calculate your daily calorie needs ;
and so on
%26lt;--http://www.healthylifeday.com/index.php?...
It give you more information.There is a Calorie calculate programe in
%26lt;--http://www.healthylifeday.com/caloriecal...
you can calulate your calorie one day!
The real trick is to use a supplement of Amino Acids along with your work out to burn the calories dear. I'll post up some links for you to review. Sources: http://www.puritansale.com/pages/categor...
http://www.dietitian.com/protein.html...
http://www.goaskalice.columbia.edu/1590.
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