It supposedly retards memory loss.(Pardon the weak pun.)
Answer:
dark green leafy vegetables
SPINACH!
green leafy vegetables and marmite!
Liver! but not everyone likes it. I love liver and onions!
lots of healthy fruit foods!look http://www.healthylifeday.com
Go to this link and they hv a list of the food that contains Vitamin B12. Hope this helps.http://ods.od.nih.gov/factsheets/vitamin...
Salmon, Trout, eggs, milk. cheese, pork , tuna, some cereals, And liver ( gross). Hope this helps a little,
Foods that are rich in B12 cereals milk seaweed greens thats just a few I also have a B12 injection every three months as my body does'nt absorb it very well. Good luck
Sorry this is a one off paper I wouldn't give it too much credence!B12 is however found in naturally in meat, dairy products and eggs. Other sources include breakfast cereals, to which it has been added artificially.
liver
dairy produce
shellfish
eggs
cheese
fish
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