Saturday, October 31, 2009

Which is more fun Yoga or Pilates? Explain each briefly...?

I am just looking for a good hobby/exercise routine to start. Just want to know which is more fun and keeps you in shape.
Answer:
Yoga is more relaxed and focuses on flexibility and increased range of motion while pilates is used to strengthen the body's core and surrounding muscles. Which you should choose depends on your fitness goals. If your looking to tone and shape then go with pilates; if you would like to increase flexibility and become more relaxed then choose yoga.

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