Sunday, October 25, 2009

Which fruits are good for weight loss?


Answer:
anything with low calories will help you lose weight, but low calorie fruits are especially good because they are full of nutrition and are natural too! The lowest calorie fruits have high water content. So try things that are really juicy like watermelon, cantelope, strawberries, things like that. Fruit will also really fill you up because of it's high fiber content. Apples have really high fiber, so try that if you're really hungry.
If you really want to lose weight, you have to eat various, and not too much. Oranges, apples, melons etc. they all are good to eat. you have to eat at least two pieces of fruit and 2 things of vegetables. That is really important. these thins are healthy and if you eat those things every day, and not too much unhealthy food, you will lose weight. and drink loads of water!
passion fruit - ignite your passion every day and night and u will see that u start losing weight :)
banana, apple, mango, orange,
lots of, such as Guava.There are 22 kinds fruits in
%26lt;--http://www.healthylifeday.com/index.php?...Watermelon
Strawberries
Raspberries
Raisins
Prunes
Plums
Pineapple
Pears
Papaya
Oranges
Lemon/Limes
Kiwifruit
Grapes
Figs
Cranberries
Cantaloupe
Blueberries
Apricots
Bananas
Apples
Grapefruit
Honeydew Melon/watermelonOur body need more calories just to DIGEST the melon, much more calories than the fruit provide.Melon contains Vitamin C and high potassium content, with traces of Vitamin B complex.
Melon also have the diuretic function. The diuretic function of Melon will help body to release fluid. Including melon in your diet can aid in reducing fluid retention.

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