Is it better to strength train for two weeks and take a 1 week break or train for 3 or 4 weeks and take a 1 week break or is it personal prefrence
Answer:
Skip the week off. Strength train2-3x a week, run or swim 2-3x a week. It's a great combo. There is no need to take a whole week off ever unless you are ill, injured, or recovering from a race. If you want a "down" week...then just do something different like biking or something.
What I would suggest is ask a sports trainer.There is one at this site who could answer your question I would check them out.Good Luck.
http://athletictraining.forumsfourfree.c...
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