Whey protein & full cream milk??

Hi, If you mix whey protein supplement with full cream milk instead of skim milk or water does it make any difference?
Cheers!
Answer:
It depends what you're after from the supplement.
If you're struggling to put on weight, mix it with full cream milk, Your body needs extra calories. But remember, that it won't help you put on lean muscle just weight in general. If you are trying to put on lean muscle I would use water. In the end it is just a quick hit of protein that helps your body recover and gives you another small meal for the day. You could use skinny milk after training when you're body is looking for some sugar. It really depends on the person and what you are trying to do. Don't get to wound up with all the technicalities of the above answers. When it comes down to it, it is just a good source of protein, and your body is very good and getting what it needs out of it. It can use all sorts of proteins to make perfect proteins.What you use to drink it with is more about total calories that you are consuming.

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Mix it with Whole milik. Stay away form skim.
Sugar is added to skim to improve taste. The sugar in whole milk is natural sugar. You can also mix with water and you can add dry Jello power to help the taste. Also try apple juice.

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It is best to not mix it with another protein (dairy milk) as they compete with each other and you want to use the best quality protein to repair your muscles.It is also important to replace lost carbs from exercise so mix it with either juice (apple or apple %26 black currant tastes great with vanilla flavoured protein) or if you want the milky texture use rice milk :-)

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