calories/fat/vitamin/carbs wise..all that good stuff.
what are the pros and cons of each??
Please help..
i just ate a big bowl of honey bunches of oats and i feel horrible.. :/%26%26%26%26%26 beside those cereals what is the most healthiest cereal i can buy at any market and can eat twice a day to loose weight..the one with the least calories/fat/carbs/everything!... is nutritious?...
Answer:
KASHI CEREALS r the best!! and most nutricious w/o additives and enriched flours.
Try them w/ soy milk instead of cows milk.HBoO is crap!! If u had to choose well known brands eat :shredded wheat to fill up on fiber.And cheerios r the best for u too! Do not eat granola stuff because they r high in sugar though they "sound" healthy!
Eating a bowl of cereal is great to counter sugar cravings or snack time..in lieu of chips etc...
Go to the grocery store and look at the boxes.I wouldn't stick to just one kind of cereal. Maybe rotate between the healthier ones.
Special K Cereal
caloriewise, honey bunches has twice as much as special K.
i eat a lot of fiber plus cereal. as unappetizing as the name sounds, it's good for you and has about 14 grams of fiber per half cup. add a little splenda and fresh fruit and it's surprisingly good and incredibly filling because of the fiber content.
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