Which is better

While on a diet,is it ok to eat cereal for dinner?

Answer:
Of course, as long as it's not some sugar-laden nutritionless glurp.

Have oatmeal.

Sure, the bulk is good for you. Watch out for sugar and fat-laden cream, though.

Cereal can be considered carbs so it's not good to eat cereal with a lot of sugar so if you are going to eat cereal at night use the point system and don't eat more than one small bowl of cereals like Special K

sure if its skim milk. but why would you want to have cereal for dinner? how about skinless chicken breast with a veggie?
Unless you're Seinfeld circa 1993...j/k
Just don't have like 20 bowls.

No cereal does not contain enough protein you should have well balanced meals and eating cereal is not balanced cereal contains to much starchy carbohydrates.

While on a diet,is it ok to eat cereal at night.?

Answer:
Its your overall calorie intake that counts, so if it fits into your goals for the day, than eat it if it isn't loaded with sugar, than you shouldn't eat it no matter what the time of day.Grape nuts and Kashi are very healthy.

depends on the cereal and how much you eat. Most are 99% sugar.

yeah i think so...
i read some where that its good for your metabolism
(wheat cerals)

Depends on what time you are going to bed. You should have your last meal a few hours before you go to bed. It also depends on how many calories you've consumed that day.

no, never eat right before you sleep, especially carbs

it's ok, if it doesn't have sugar and you only have a sm bowl :)

Sure it is just make sure the cereal you eat is a healthy choice , So many cereals are packed with sugar look for high in fibre cereals. I eat Post cereal ( honey bunches of oats) and it has the sensible solution label on the box which means it is the smarter choice cereal and it tastes great. I also use skim milk so no extra calories, Enjoy.

Which workout machine helps you loose weight all over the body that can be done at home?

Answer:
Treadmill. Treadmills are the best option for losing body fat. There is no such thing as 'spot loss' so don't buy into that hype. Just get yourself a treadmill and run 3 miles a day. Hold some light weights while you run if you really want to push yourself.

No machine. WINDSOR PILATES. this creates long lean muscle all over and talk about a flat tummy! check it out! combine this with a 30-45 min walk every day and you'll be looking fit in no time!

Which workout can give you the best results?

I'm just looking for a fun workout that can burn carbs.
Answer:
kickboxing has always been a popular workout. it workouts out your arms, legs, abs in one workout. it is always fun to let your aggression out and this way, it allows you to maximize your time working out and to really push yourself. pretty soon you'll be a lean, toned killing machine.

Which will make you burn more calaroies, biking or joggin/running?

Answer:
It depends on the exertion level you are performing for any one activity. Walking at a fast pace will burn more calories than biking at an easy pace. That said, jogging or biking outside are both great and you should do as many activies as possible to not over train or get bored as well as recriuting as many different muscles.

In my experience on treadmills and exercise bikes at the gym, about a half hour on the treadmill burns around 300 calories while the bike only burns about 250. I know I could up the intensity of either to burn more calories, but those are the levels where I feel comfortable. Both jogging and bike riding are a great workout, but I think jogging is a bit better calorie-burning-wise.

They're both excellent exercises. The one that works best for you will be the one that you enjoy. When you enjoy it, you stick with it and actually exert yourself more during the workout.As mentioned above, you can make either as intense as you want to, at which point they both will burn more calories. Also, burning more calories shouldn't be the main focus of a workout. The main focus should be to raise your metabolic rate, which is what really burns calories, even after you're done with your workout. This would be when your workout is intense enough for long enough, it'll raise your metabolism for several hours after the workout.Obviously, this is something you'd have to build up to. One of the biggest mistakes I see so many people making is hitting it too hard too fast with an exercise routine, then burning out. Also, it's hard to enjoy an exercise you dread doing because it's too hard. You should thne work your way up over time to a level of intensity and length of workout that will be most effective.

Which will help in losing weight...Jog or brisk walk ?

Answer:
It really depends on your body type and the level of activity you've had over the past few months. I'd like to first say it's best to ask your doctor!But otherwise, if you are ever unsure, you can test yourself by going out for a jog for about 30 minutes. If you are too tired or winded, try taking brisk walks until your lungs are accustomed to exchanging large amounts of air, and your heart gets accustomed to working harder.Then you can start jogging!The source I listed below claims brisk walking burns about as many calories [for women] as jogging.

Whatever it takes to get your heart rate up, that's the key to weight loss.

They say that 30 minutes of brisk walking every day is the best way to lose.

jog
http://www.best-diet-food.com

its really good to run %26 walk in bursts run for a minute walk for 30 secs...etc

Hello!A brisk walk will help you in cutting down fat. Whereas a jog will help you develop your cardiovascular (c.v.) system %26 help you burn fat %26 put on muscle. Regards,Vinay

both. depending on time taken. a brisk walk of 30 min daily helps in lose weight and a jog of 20 mins helps lose weight too. many people really do not know what a brisk walk means, so better try jogging. initially start with 10-15 min then can increase to longer duration.

You want to get your heart rate up but not too high. Around 124 bpm depending on your weight and age. So a brisk walk should do it. The treadmill at my gym has guidelines written on the machine.

Both. Which ever is the easiest for you. Do it. Then, try to switch over to the other one for variety sake.
Be good to your body. It will help you to prevent heart trouble.

Both get your heart rate up either way. Choose what you are most comfortable doing. If you are just starting out though I would recommend that you start at a brisk walk and work your way up to a jog and maybe even a run.

Whichever you can keep up for a longer amount of time - the goal is to keep your heart rate up for a prolonged period of time. Thus, running for 10 minutes would be less effective than jogging for 30 minutes.

Any type of exercise will help with weight loss as long as you keep it up. I would not recommend jogging because the impact can lead to oseto-arthritis, especially if you're overeweight. Fast walking would burn almost as many calories per unit time. If you can do 30 minutes of this type of circulatory exercise 4 times a week or more, it will definitely help. Don't expect immediate results, though. It takes 3-4 months before you start noticing. If you later add another exercise, some type of strength training (weights, calesthetics, etc) would be a good second method.

Both. But I would go with brisk walking. Jogging can damage your joints if you run on concrete, possibly leading to arthritis down the road.

I think both of them are quite effective ways if you are regular.
Just see what you are more comfortable doing. these both are ways people all over the world suggest . if you are really overweight I'd suggest you to start with brisk walk because you'll soon be out of breath jogging.
if that's not the case you can start with either of them.
If you're an asthamatic like or have any breathing trouble (which I hope you don't) I'd say you should go for brisk walk.If you are very keen on losing weight you can start swimming, aerobics, dancing or yoga as well.
A little control on your diet with this workout can create wonders.
Wish you luck!

Which weightloss program is more effective? Weightwatchers, LA Weightloss, Curves, or Tan and Tone America?

Answer:
Weightwatchers. I know a woman who lost on ton of weight on it-- she looks fabulous.

ATKINS!

Weight Watchers has a great support system, and
a helathy eating plan. You still need to exercise, and many people I know in WW also go to Curves, or belong to the Y.

the one I created:
diet and exercise:eat all foods on small plates
eat no less than 1,000 calories a day but no more than 1,200
dont drink pop or juice
drink 6 glasses of water a day
eat food from all food groups, just in moderation
3-5 days a week exercising cardio
weight lifting every second day

my brother is on weightwatchers and has lost 80 lbs in a year. The rest I dont know much about but weight watchers i know works

Name stealer! Lol. My grandma used Weightwatchers and she looks great now.

My oldest daughter goes to weightwatchers %26 has lost over 60 lbs %26 she can still eat almost any thing she wants but in moderation. She loves it.

just excercise u should c all the food a running back eats he aint complainin about weight

My mom is doing WW and she's losing a fair amount of weight. Even I lost some weight by following her.there is great support in WW because there are meetings every week and everyone encourages everyone else