While on a diet,is it ok to eat cereal at night.?

Answer:
Its your overall calorie intake that counts, so if it fits into your goals for the day, than eat it if it isn't loaded with sugar, than you shouldn't eat it no matter what the time of day.Grape nuts and Kashi are very healthy.

---

depends on the cereal and how much you eat. Most are 99% sugar.

---

yeah i think so...
i read some where that its good for your metabolism
(wheat cerals)

---

Depends on what time you are going to bed. You should have your last meal a few hours before you go to bed. It also depends on how many calories you've consumed that day.

---

no, never eat right before you sleep, especially carbs

---

it's ok, if it doesn't have sugar and you only have a sm bowl :)

---

Sure it is just make sure the cereal you eat is a healthy choice , So many cereals are packed with sugar look for high in fibre cereals. I eat Post cereal ( honey bunches of oats) and it has the sensible solution label on the box which means it is the smarter choice cereal and it tastes great. I also use skim milk so no extra calories, Enjoy.

---