Which workout machine helps you loose weight all over the body that can be done at home?

Answer:
Treadmill. Treadmills are the best option for losing body fat. There is no such thing as 'spot loss' so don't buy into that hype. Just get yourself a treadmill and run 3 miles a day. Hold some light weights while you run if you really want to push yourself.

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No machine. WINDSOR PILATES. this creates long lean muscle all over and talk about a flat tummy! check it out! combine this with a 30-45 min walk every day and you'll be looking fit in no time!

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