They say that one of the worst carbs is white bread because it turns to sugar/ calories= fat. And that whole grain breads are better. What about the new whole grain white breads that are recently out. They taste so good! Like white bread but are high in fiber like whole grain breads. What do you think? Is it a good carb or a bad carb? Will it have the same reaction as plain white bread or is it better like whole wheat/grain bread?
Answer:
As long as it is 100%whole grain you are ok.
Carbs are carbs... We need them, but we should moderate our intake of them...
Overloading on them makes us sluggish and can add pounds to a frame. However they are a great source of energy and fuel for our bodies.
Just make sure you are getting 100% whole grain. Enjoy! :)
Bad carb. You can add fibre to almost anything, doesnt make it healthy though.White wholegrain bread is loaded with bleach... YUM!
They actually have stuff like that in the US? I wouldn't really trust them. The best bread you can buy is from a bakery, all fresh with whole-grain and lots of good fibers. At least, in Europe we seldom buy packaged bread.
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