Ok so I bought some wild salmon the other day and on the back of the package it says 100 calories per 4oz. yet i looked up wild salmon on the web and it said 150 calories per 4oz. which is right? That is a big difference. it is the same with chicken the package will say 100 calories per 4oz but the net says 120-150 per 4oz. who do i believe.
Answer:
Always use the nutritional label that is physically printed on your food item to calculate your nutritional information. Even though "salmon is salmon," each manufacturer could use different preservatives, flavoring and other additives that could ultimately change the overall nutrition of the product (like calories, sodium, cholesterol, etc).When the original packaging isn't available, or you cannot find the nutritional info on the specific brand's website, try and nutritional label website such as http://www.calorieking.com where you can search by brand names and get more accurate info.Hope this helps!
The package. Net generalizes.
The package obviously. Different salmon has different nutritional values and the web wont have the right information for your certain variety.
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