Tuesday, May 25, 2010
Which weightloss program is more effective? Weightwatchers, LA Weightloss, Curves, or Tan and Tone America?
Answer:
Weightwatchers. I know a woman who lost on ton of weight on it-- she looks fabulous.
ATKINS!
Weight Watchers has a great support system, and
a helathy eating plan. You still need to exercise, and many people I know in WW also go to Curves, or belong to the Y.
the one I created:
diet and exercise:eat all foods on small plates
eat no less than 1,000 calories a day but no more than 1,200
dont drink pop or juice
drink 6 glasses of water a day
eat food from all food groups, just in moderation
3-5 days a week exercising cardio
weight lifting every second day
my brother is on weightwatchers and has lost 80 lbs in a year. The rest I dont know much about but weight watchers i know works
Name stealer! Lol. My grandma used Weightwatchers and she looks great now.
My oldest daughter goes to weightwatchers %26 has lost over 60 lbs %26 she can still eat almost any thing she wants but in moderation. She loves it.
just excercise u should c all the food a running back eats he aint complainin about weight
My mom is doing WW and she's losing a fair amount of weight. Even I lost some weight by following her.there is great support in WW because there are meetings every week and everyone encourages everyone else
Saturday, October 31, 2009
Which website shoukd i go to lose weight?
Answer:
http://choosediet.blogspot.com/...
www.weightwatchers.comTruly, it's the only diet that makes any sense. Permanent changes, not a quick fix.
Website? That might be your problem, Get off your computer and go do something productive.
NONE! YOU CAN LOSE WEIGHT WITH OUT THEM FOR FREE! JUST DIET AND EXERCISE!
Which type of fruits and vegetables that contain lots of fiber?
Answer:
Apples, carrots, brocolli, asparagus, cauliflower, a lot of them really and most of them the skin especially. But if you want fiber I suggest eating the necessary fruits and veggies but also wheat bread, and a fiber supplement like metamucil powder or tablets and fibersure or benefiber to put in any drink or meal. I do EVERYTHING from eating fruits and veggies, to eating wheat bread, oatmeal, and taking fiber substitues. You gotta do what you can.they all lower cholesterol in a yummy way. lol
Anything with the peal left on. Stringy things like celery, kale, etc.
here you go buddy
http://www.askdrsears.com/html/4/t042600...
celery=fiberorange - apple=protein vitamins
Why don't you go for ready made fiber products that only require you to mix with your drink and food. The instructions will tell you how to ensure you'll be having enough fiber.
Let me know if you need more of such information. Having sufficient fiber is important.
Hi,I am a detox specialist and I specialize in helping people get rid of their health problems.Fibre is very important and they exist in great amounts in stuff like flaxseeds, bananas etc. However, we need 25-35gms of fibre a day and it would take 5-6kg of frutis and veg to fulfill tat quota.I suggest you take a fibre product instead.I have a good one I can recommend you so tat you can clear your bowels, get rid of your lethargy, dark eye cirlces and have clearer skin :)If you are keen to find out more, you can email me at verityy@yahoo.com.
Which Tae-Bo workout DVD worked best for you?
Im talking fat burn and muscle tone. and how long did it take to see results thanx
Answer:
I couldn't say that there is a "best" DVD, but the Tae-Bo Get Ripped Advanced workouts are pretty effective when it comes to cardio. For muscle toning, I use the Billy Blanks Boot Camp Elite with the resistance bands. If you alternate them everyday for 3-4 days a week, as I've been doing, you should see results in about 4-6 weeks. By that, I meant more energy, more lean muscle mass, and less body fat. Try them out, plus they are so fun!
Answer:
I couldn't say that there is a "best" DVD, but the Tae-Bo Get Ripped Advanced workouts are pretty effective when it comes to cardio. For muscle toning, I use the Billy Blanks Boot Camp Elite with the resistance bands. If you alternate them everyday for 3-4 days a week, as I've been doing, you should see results in about 4-6 weeks. By that, I meant more energy, more lean muscle mass, and less body fat. Try them out, plus they are so fun!
Which system builds more muscle mass free weights or isokinetic machines?
If you know the anwser, and there is an article about it can you please give that to me too. Please and thank you
Answer:
It really depends on what your goals are and what is being done. They both have their places, strengths and weaknesses.Typically you'll see better results from free weights, especially if the goal is strength and hypertrophy. Free weights utilize three points of leverage as opposed to only two with a machine. Free weights also typically utilize more muscles in the lift. Machines have a predetermined path of movement that may be restrictive to optimal growth, and tend to isolate muscle groups more. However, machines have an advantage of avoiding regressive training, where basically you have a constant load throughout the entire range of motion you may not always get from free weights. But this can be reduced on free weights with proper training techniques.Another advantage of machines is that you usually do not need a spotter to lift safely. This isn't true with all machines but probably most have safetly mechanisms built in.For the most part, if you do utilize machines, using free weights in the beginning of your workout is optimal. Only use machines to supplement free weights.
Free weights because you have to use your isolator muscles. That means working the smaller supporting muscles, thus creating more muscle mass.
Answer:
It really depends on what your goals are and what is being done. They both have their places, strengths and weaknesses.Typically you'll see better results from free weights, especially if the goal is strength and hypertrophy. Free weights utilize three points of leverage as opposed to only two with a machine. Free weights also typically utilize more muscles in the lift. Machines have a predetermined path of movement that may be restrictive to optimal growth, and tend to isolate muscle groups more. However, machines have an advantage of avoiding regressive training, where basically you have a constant load throughout the entire range of motion you may not always get from free weights. But this can be reduced on free weights with proper training techniques.Another advantage of machines is that you usually do not need a spotter to lift safely. This isn't true with all machines but probably most have safetly mechanisms built in.For the most part, if you do utilize machines, using free weights in the beginning of your workout is optimal. Only use machines to supplement free weights.
Free weights because you have to use your isolator muscles. That means working the smaller supporting muscles, thus creating more muscle mass.
Which product has the most versatility, the newest Bowflex or the newest Total Gym XL?
For example, their actual performance and age, (how long can each last if someone does this many exercises, for both products, for the same period of time, say 10 years or more than 5 years).
For example, which product has the most number of exercises or equipment needed for it to be used to the extreme harassment.
Answer:
the bowflex is better for me
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.mylnation.info , my aunt got a free trial and paid only 6.95$ shipping and handling.
For example, which product has the most number of exercises or equipment needed for it to be used to the extreme harassment.
Answer:
the bowflex is better for me
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.mylnation.info , my aunt got a free trial and paid only 6.95$ shipping and handling.
Which Pharmacy does its own diet?
I have been told by a friend that if your BMI is over 32 then you can go to a paticular pharmacy and you can pay 拢30 a week and they provide you with all of your food and help you through your diet, but i can't remember which pharmacy it is. if anyone has done it can they tell me which pharmacy it is please and how they got on etc
Answer:
Boots the Chemist have a weight loss scheme but it includes Xenical (stops fat being absorbed) medication not food
Boots
Answer:
Boots the Chemist have a weight loss scheme but it includes Xenical (stops fat being absorbed) medication not food
Boots
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